Now is the time to think about quitting tobacco!

Join the FREE Tobacco Cessation Program at Malama Pono Health Services

Malama Pono Health Services, in partnership with the Hawaii Community Foundation, is providing FREE Tobacco Cessation to help people that would like to quit smoking, as well as help with quitting other tobacco & nicotine products. Our Tobacco Treatment Specialists will be offering individual and workplace group tobacco cessation classes. Sessions can be at your workplace or at our Malama Pono Health Services office in Lihue. You will receive valuable information to help prepare for tobacco cessation that includes:

• FREE Carbon Monoxide reading that will tell you HOW MUCH nicotine replacement therapy you need personally
• Learn to properly use Nicotine Replacement Therapy (NRT’s) and received FREE nicotine patches, gum and lozenges
• Personal counseling sessions with our Certified Tobacco Treatment Specialists

 

Reasons for Quitting

Biological nicotine factor and the brain
Personal reason for quitting
Preparations for Quitting
Knowing your triggers
Know your smoking patterns
Health effects of smoking
Changing behaviors

Quit Day

Starter quit Kits
Your reason for quitting
Building social support
Your plan of action
Creating your emergency kit

 

Tobacco Cessation 4370 Kukui Grove Street Suite 115, Lihue. Reserve your spot today by calling
808-246-9577 or 808-631-3256

 

Reviewing your Plan of Action

Symptoms of recovery
Adding new activities
Avoiding secondhand smoke
Handing stress
Fitness and physical activities
New self-image
Learning to assert you

Staying Quit and Celebrate

Lifestyle changes
Weight control handling social situations
Preventing relapse