Malama Pono Health Services, in partnership with the Hawaii Community Foundation, is providing FREE Tobacco Cessation to help people that would like to quit smoking, as well as help with quitting other tobacco & nicotine products. Our Tobacco Treatment Specialists will be offering individual and workplace group tobacco cessation classes. Sessions can be at your workplace or at our Malama Pono Health Services office in Lihue. You will receive valuable information to help prepare for tobacco cessation that includes:
Reasons for Quitting
Biological nicotine factor and the brain
Personal reason for quitting
Preparations for Quitting
Knowing your triggers
Know your smoking patterns
Health effects of smoking
Changing behaviors
Quit Day
Starter quit Kits
Your reason for quitting
Building social support
Your plan of action
Creating your emergency kit
Tobacco Cessation 4370 Kukui Grove Street Suite 115, Lihue. Reserve your spot today by calling
808-246-9577 or 808-631-3256
Reviewing your Plan of Action
Symptoms of recovery
Adding new activities
Avoiding secondhand smoke
Handing stress
Fitness and physical activities
New self-image
Learning to assert you
Staying Quit and Celebrate
Lifestyle changes
Weight control handling social situations
Preventing relapse